Vitamin D, Injection Cool And Dry Place

Vitamin d helps prevent brittle, weak bones and lowers the risk of osteoporosis that can occur as a result because it helps the body absorb bone-building calcium. Vitamin d can also be administered by intramuscular injection. Once-yearly intramuscular cholecalciferol injection is effective therapy for vitamin d deficiency. Nausea, headache, constipation, or pain/discomfort at the injection site may occur. Vitamin d deficiency is most commonly caused by a lack of exposure to sunlight. Vitamin d deficiency can include muscle weakness, pain, fatigue and depression. Also cereals like all your whole wheat grains including ragi, barley and soy bean atta and dry fruits like walnut and peanuts also help in overcoming a vitamin d deficiency. As nutritious as walnuts are, you don't need lots of them to reap the benefits.