Super Personal Training Station - Heavy Duty Steel Frame, 2.5 Inches Diameter | Multi-functional Home Gym For Full Body Muscle Building And Strength Training

Multi functional home gym Gym is made up of a heavy-duty steel round frame of2.5 inches Non cable change design Product includes 12 plates of 5kg each, total 60kg weight plates Home gym can be used for weightlifting, body toning, muscle building and body strengthening Product allows full-body conditioning as the gym allows you to target your chest, shoulders, triceps, biceps, abdominals & many more muscle groups A variety of exercises can be performed; Lat Pull-Back, Lat Pull-Front, Crunches, Butterfly, Rear Deltoid, Preacher Curls, Low Pulley Row, Tricep Extension, Bench Press, Military Press, Bench Row, Forearm Curl, Wrist Curl, Leg Extensions, Leg Curls, Side Kicks, Back Kick, Bicep Curl, Upright Row, Bent-Over Row and Shoulder Shrugs