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Gym machines are highly effective as long as you use those machines that manage, function with and adjust to your body structure and allow your body to move through their actual motion paths.
Posted by Tradeindia user (15-07-2020)
Common gym machines every gym or fitness centre has are: horizontal seated leg press,lat pull down, cable biceps bar, cable triceps bar, handing leg raise, chest press and cardio machine.
Some common gym machines for home fitness and exercise are treadmill, stationary bike, lat pulldown, chest press, multipurpose weight bench, abdominal care exerciser etc.