Strawberry - Nutrient-packed Superfruit | 136% Rda Vitamin C, Magnificent Manganese, Antioxidant Power, Bone Health Benefits

One cup of Strawberry contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age-related ocular diseases, such as cataracts and macular degeneration.
Magnii cent Manganese
One cup of Strawberry contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-ini ammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to i ght the battle against free radicals and oxidative stress, but also lessens cellular ini ammation -- another cause of numerous cardiovascular diseases.
Bone Health
Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health.