Napa Cabbage

Our range of Napa Cabbage is incredibly low in calories. 100 g fresh leaves contain only 16 calories. Along with celery, bok choy...etc, it easily fits in to zero calorie or negative calorie group of vegetables as often recommended by some dieticians.
Napa is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. In addition, it has abundant in soluble and insoluble dietary fiber. Scientific studies suggest these compounds are known to offer protection against breast, colon and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
Fresh cabbage is an excellent source of folates. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet, especially in the anticipant mothers help prevent neurological diseases in the newborn babies.