Snake Gourd - Nutrient-rich Vegetable With Low-calorie Content, Natural Antioxidant And Digestive Aid

A decoction of snake gourd leaves and coriander leaves soaked in water overnight, then strained and served in small portions is a home remedy to help reducebilious fever. When coriander leaves are replaced with coriander seeds, the decoction is said to help fightjaundice.

A tablespoon or two of the juice extracted from its leaves consumed everyday helps fight heart disorders likepalpitation.

Due to its high water and low calorie content, the gourd is treated as an excellent remedy fordiabetes.

The gourd is fiber rich and makes digestion easy, wards offconstipationwith ease.

It's an excellent expectorant as it helps removephlegm and mucusfrom the respiratory tract serving as a natural antibiotic.

The gourd helps withlung and breasttumorsand can promote lactation according to practitioners of Chinese remedies.

Besides medicinal benefits, the snake gourd has also been recognized for cosmetic benefits.

The juice of snake gourd massaged on the scalp helps curedandruff and alopecia- a hair fall problem that could lead to partial or complete baldness.

Its high water content acts as acoolantfor the body and helps beat the summer heat.

It helps in clearing thetoxic matterfrom the body; hence, it serves as a gooddetox agent.

The only precaution that needs to be taken while consuming snake gourd is to avoid over consumption of its seeds. If consumed in excess the seeds can causenausea, indigestion, diarrhea, and gastric discomfort.