Outdoor Double Space Walker

4

5

1 Piece/Pieces

1 Piece/Pieces

Shoulder

Other

No

Yes

Enhance the muscle power and function of the upper limbs (biceps and triceps), back muscle, and pectoral muscle. Instruction: Chin/pullup: Using the top rod, hold the handle rails with both hands and pull your body up using the back and bicep muscle, head close to the handle bar to perform one rep. Use closer grip for biceps and wider grips for back. Dip: To work the chest and triceps muscles, use the lower handle rails and hang vertically while holding the bars from sides and palms facing down. Stay in the same position and lower your body till the shoulder level and push yourself up using the chest and the triceps muscle. Stay upright to put emphasis on the triceps. Repeat 8-10 times for 3 sets.

It consists of: 1. Lat Pull Down. 2. Rowing. 3. Shoulder Press cum Chest Press. 4. Leg Press. 5. Preacher Curl Machine. 6. Leg Curl cum Leg Extension. 7. Wrist Curl Machine 8.. Parallel Bar & Leg Raise. 9.. T- Bar. 10. Abs Sit up Bench. 11. Chin Up. 12. Butter Fly.

Manual

Adjustable, Manual

2 Per Week

50 Per Month

All India

All India