Health Friendly Dry Dates

We are manufacturing, exporting, distributing and supplying Health Friendly Dry Dates in Mumbai, Maharashtra, India.

7 Fantastic Dry Dates (Chhuara) Benefits: From Bone Health to Boosting Energy and More!.

Dates are known to possess many health benefits, but did you know that dried dates too, or Chhuaras as they are called, are no less when it comes to being wholesome and nourishing. Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health.According to Delhi based Nutritionist Dr. Lokendra Tomar, "dry dates contain less moisture as compared to fresh dates and have a prolonged life span than dates. Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake. However, they are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too.".

1. Heart Friendly

Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.