Flax Seeds - Nutrient-dense Superfood | Omega-3 Rich, High Dietary Fiber, Cancer Preventive Properties, Blood Sugar Stabilization

These Flax Seeds is generally known as Linseed and ALSI -- there are regional names for this as well. Flax seeds are one of the richest sources of valuable omega-3 fatty acids, containing almost twice as much benefit as fish oil and contains high levels of dietary fiber. . Essential fats are very important in our diets. One hundred grams of ground flax seed supplies about 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. Flax seed is the source of linseed oil, which is consumed as edible oil, as a nutritional supplement. Many Institutes and researchers have identified flax seeds as a food product that deserves proper study and great attention because of its strong potential of cancer fighting properties and many health benefits. According to the U. S. Department of Agriculture, flax seeds contain 27 identifiable cancer preventive compounds. Many studies found that flax seeds may aid lowering total cholesterol and LDL cholesterol levels. They may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Flax seeds may lower cholesterol levels, especially in women. Initial studies suggest that flax seeds taken in the diet may benefit individuals with certain types of breast and prostate cancers.

Health Benefit for diabetic People :
Flax also lessens the severity of diabetes by stabilizing blood-sugar levels.