Barley Porridge

Barley Porridge is an astonishing breakfast meal, that is packed with minerals, vitamins, an amazing amount of protein and dietary fibre. Barley Porridges key benefit lies in its nutritional value that helps in lowering cholesterol, and hence aids weight-loss.

Barley Porridge can keep your blood sugar 20 to 30 percent lower than other morning grains like the whole wheat in toast for up to ten hours.

The slow-release of carbohydrates such as beta-glucan in barley, makes digested it a very slow process. The indigestible fiber in and around barley kernels lingers, making you feel full and yielding another bonus: lower levels of the blood fats that raise the risk for diabetes and heart disease.