Finger Millet Flour - Nutrient-rich Whole Grain, High In Calcium And Protein, Easy To Digest

We are effective with Exporting and Supplying a broad variety of Finger Millet in Chennai, Tamil Nadu, India. Ragi is the common name of Finger Millet in Southern part of India (and known as Nachni in the northern part of India). Along with oats this is one of the most nutritious food and one of the easy one to to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. As any other grains out there it has its shade of good and not so good aspects. Ragi or Nachni is often ground to a fine power and sold and popularly known as Ragi Flour. In this article we will put together all the details Ragi Flour's Nutritional Value and Health Benefits and what ragi has to offer to us.

To start with we will look at the % share of content of Ragi, second, we will look at the quantity of minerals present and different amino acids present. We will then look at what are the over all health benefits of consuming Ragi or Nachni on a regular basis. Finally we will round it up with comparing Ragi flour to other grains like Wheat, Maize against key staple food ingredients. (check out our article on Health benefits of oatmeal nutrition for weight loss)