Mobile Mobile no
Phone Phone no
Millets are the energy storehouse of numbers of nutrients like protein, dietary fibres, calories, vitamins, dietary minerals, magnesium, carbohydrates, iron, calcium, and several other nutrients that are required by body to function at its best.
Posted by Tradeindia user (27-06-2020)
Different types of millets include ragi (finger millet), jowar (sorghum), chena/barr (proso millet), sanwa (barnyard millet), bajra (pearl millet), kora (foxtail millet), sama (little millet) and arke (kodo millet).
Yes, people who are conscious about their health & body energy should add millets in regular diet as they are nutritious, non-acid-forming foods, and non-glutinous, thus making them highly digestible.
No, millets do not aid in weight increase as they are crucial part of a well-balanced regular diet, and consumption of them is linked with weight loss. Not only weight loss, they also aid in body fitness.