Amaranth Seeds - Gluten Free, Protein Rich Superfood | High In Fiber, Lowers Cholesterol, Vitamin And Mineral Source, Healthy Breakfast Option

This tiny grain has nutritional benefits similar to Quinoa. This Gluten free Grain is widely used in Granola bars and cooked individually as well. The major benefits of the super food can be explained as below:

-Gluten free: Great choice for people who are celiac or gluten intolerant.

-Protein Rich: Contains double the amount of protein than any other grain like Rice, etc. contains

-Source of key vitamins and Minerals: One cup of uncooked amaranth has 31 per cent of the RDA for calcium, 14 per cent for vitamin C, and a whopping 82 per cent for iron.

-Lowers Cholesterol: Studies have found that oil found in Amaranth can lower bad cholesterol.

-High in Fibre: It has 13 grams of dietary fibre per uncooked cup in comparison to just 2 grams for the same amount of long grains white rice.

-Healthy breakfast option: Amaranth porridge is not only a great healthy opotion but also a very tasty one.