Urad Dal - Admixture (%): Damaged Lentils

Urad dal, also known as black gram, is a small, black lentil that is a staple of Indian cooking. It is high in protein and other nutrients, and is used in many dishes including dal, dosa, and papadum.
Appearance:
Whole urad dal has a black husk and a creamy white interior
Split urad dal with skin is split but retains its black outer layer
Split and washed urad dal, also known as urad dhuli dal, is white in color
Uses:
Urad dal is used in many dishes, including dal, dosa, and papadum
Urad dal is often served with flatbreads like naan or chapati
Urad dal is also used in soups and poppadums
Nutritional benefits:
Urad dal is a rich source of protein, fiber, iron, magnesium, and calcium
Urad dal improves digestion, supports heart health, boosts energy, strengthens bones, and enhances skin health
Other names:
Urad dal is also known as black gram, black lentil, and Ulutham Paruppu