मल्टी-फंक्शन ट्रेनर एप्लीकेशन: सहनशक्ति

4

4

4

1 टुकड़ा/टुकड़े

1 टुकड़ा/टुकड़े

2 सेट/सेट्स

USE ADVANCED DOUBLE EFFECT WELDING TECHNOLOGY FOR STABILITY

USE ADVANCED DOUBLE EFFECT WELDING TECHNOLOGY FOR STABILITY

कंधा

बांह

हस्तचालित

हस्तचालित

CUSTOMIZED

CUSTOMIZED

Enhance the muscle power and function of the upper limbs (biceps and triceps), back muscle, and pectoral muscle. Instruction: Chin/pullup: Using the top rod, hold the handle rails with both hands and pull your body up using the back and bicep muscle, head close to the handle bar to perform one rep. Use closer grip for biceps and wider grips for back. Dip: To work the chest and triceps muscles, use the lower handle rails and hang vertically while holding the bars from sides and palms facing down. Stay in the same position and lower your body till the shoulder level and push yourself up using the chest and the triceps muscle. Stay upright to put emphasis on the triceps. Repeat 8-10 times for 3 sets.

Enhance the muscles strength of upper limbs, chest and the back. Instruction: Sit on the seat planed with facing inward or outward, hold the pull down the handles, hold a moment and the return slowly to original position. Repeat the cycle.

ऑल इंडिया

ऑल इंडिया

2 प्रति सप्ताह

2 प्रति सप्ताह

15 दिन

15 दिन