डबल पुल चेयर आवेदन: सहनशक्ति

4

4

4

1 टुकड़ा/टुकड़े

1 टुकड़ा/टुकड़े

1 टुकड़ा/टुकड़े

CUSTOMIZED

CUSTOMIZED

CUSTOMIZED

सहनशक्ति

सहनशक्ति

सहनशक्ति

Enhance the muscles strength of upper limbs, chest and the back. Instruction: Sit on the seat planed with facing inward or outward, hold the pull down the handles, hold a moment and the return slowly to original position. Repeat the cycle.

Enhance the muscle power and function of the upper limbs (biceps and triceps), back muscle, and pectoral muscle. Instruction: Chin/pullup: Using the top rod, hold the handle rails with both hands and pull your body up using the back and bicep muscle, head close to the handle bar to perform one rep. Use closer grip for biceps and wider grips for back. Dip: To work the chest and triceps muscles, use the lower handle rails and hang vertically while holding the bars from sides and palms facing down. Stay in the same position and lower your body till the shoulder level and push yourself up using the chest and the triceps muscle. Stay upright to put emphasis on the triceps. Repeat 8-10 times for 3 sets.

Enhance the muscle power and function of the upper limbs (biceps and triceps), back muscle, and pectoral muscle. Instruction: Chin/pullup: Using the top rod, hold the handle rails with both hands and pull your body up using the back and bicep muscle, head close to the handle bar to perform one rep. Use closer grip for biceps and wider grips for back. Dip: To work the chest and triceps muscles, use the lower handle rails and hang vertically while holding the bars from sides and palms facing down. Stay in the same position and lower your body till the shoulder level and push yourself up using the chest and the triceps muscle. Stay upright to put emphasis on the triceps. Repeat 8-10 times for 3 sets.

वाणिज्यिक उपयोग

वाणिज्यिक उपयोग

वाणिज्यिक उपयोग

वेट लूज़

वेट लूज़

वेट लूज़

चेक

चेक

चेक

हमारी नमूना नीति के बारे में जानकारी के लिए हमसे संपर्क करें

हमारी नमूना नीति के बारे में जानकारी के लिए हमसे संपर्क करें

हमारी नमूना नीति के बारे में जानकारी के लिए हमसे संपर्क करें

ऑल इंडिया

ऑल इंडिया

ऑल इंडिया