Q. What is vitamin B complex?
Answer
Vitamin B complex is composed of eight B vitamins, which are: B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid) and B-12 (cobalamin). Each of these vitamins contributes to a person’s overall bodily functions.
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