Q. What is vitamin B complex?
Answer
Vitamin B complex is composed of eight B vitamins which are: B-1 (thiamine) B-2 (riboflavin) B-3 (niacin) B-5 (pantothenic acid) B-6 (pyridoxine) B-7 (biotin) B-9 (folic acid) and B-12 (cobalamin). Each of these vitamins contributes to a person’s overall bodily functions.
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