Q. What are the healthiest cooking oils?

Answer

Let’s discuss the top 3 healthiest cooking oils:Avocado oil: avocado oil is great for high-temperature cooking, such as deep frying, because of its high smoke point of about 520 degrees Fahrenheit (271 degrees Celsius).Olive oil: for a long time, olive oil has been considered the best oil for use in cooking in homes all around the world. Because of its adaptability, it has become so popular. It may be used in savory applications like baking and sautéing, as well as in more neutral ones like cold salad dressings, and it has a mild peppery or grassy flavor.Safflower oil: the seeds of the safflower plant are cold-pressed into oil. It has a high amount of healthy unsaturated fats and a low quantity of unhealthy saturated fats.