Q. What are the different foods where Vitamin B complex is found naturally?

There are countless foods that contain B vitamins and consuming these foods can ensure that you get enough Vitamin B complex from your diet itself. The most common natural sources of B vitamins are: milk cheese eggs liver and kidney meat such as chicken and red meat fish dark green vegetables beets avocados potatoes whole grains and cereals kidney beans black beans chickpeas nuts and seeds fruits soy products etc.