Q. Is brown onion good for weight loss?

Answer

Brown onions are a good source of soluble fibre, and hence it is a rich prebiotic food that produces a healthy gut, which helps in weight loss and belly fat loss. In order to get the maximum soluble fibre from brown onion, you need to bake it on slow heat, squeeze the juice out of it, or make soup of it or just eat raw. However, you need no fry it on high heat or dry it too much.