Q. Is brown onion good for weight loss?

Brown onions are a good source of soluble fibre and hence it is a rich prebiotic food that produces a healthy gut which helps in weight loss and belly fat loss. In order to get the maximum soluble fibre from brown onion you need to bake it on slow heat squeeze the juice out of it or make soup of it or just eat raw. However you need no fry it on high heat or dry it too much.