Q. How can you tell if you have Vitamin B complex deficiency?

Answer

Eating a balanced diet ensures that you get all the B vitamins. However, it is still possible to be deficient of the vitamins and the following symptoms may be a sign that can tell you that you are not getting enough B vitamins: skin rashes, cracks around the mouth, scaly skin on the lips, swollen tongue, fatigue, weakness, anemia, confusion, irritability or depression, nausea, abdominal cramps, diarrhea, constipation, and numbness or tingling in the feet and hands. However if you are experiencing any of these symptoms take an appointment with a doctor before self-starting a Vitamin B complex syrup.