Weight Management Program - Nutritional Guidance & Protein-rich Supplements | Sustainable Weight Loss, Healthy Eating Habits, Long-term Results

Weight
management is a long-term approach to a healthy lifestyle. It includes a
balance of healthy eating and physical exercise to equate energy
expenditure and energy intake. Developing healthy eating habits while
using tips that will keep us fuller longer can be useful tools in weight
management. Knowing what your body needs is important to weight
management and can control overconsumption and under consumption of
food. Weight management does not include fad diets that promote quick,
temporary weight loss. It focuses on the long-term results that are
achieved through slow weight loss, followed by retention of an ideal
body weight for age, and height. Obesity is a risk factor for many
chronic diseases such as, hypertension and cardiovascular disease.
Managing ones weight is one factor in preventing such chronic diseases.

Weight Management at ease by:

Increase protein intake.

The
satiating property of dietary protein is influenced by the time of
protein consumption. Studies have shown that protein intake at breakfast
has a greater satiety effect than later meal times. There are several
explanations as to why this is the case. Firstly, protein has a greater
thermogenic effect than carbohydrates and fat, which enables the body to
burn more calories. Secondly, a high protein breakfast appears to slow
gastric emptying, which attributes to the fact that protein appears to
be the most satiating macronutrient. Finally, a high protein breakfast
increases the activity of glucagon, which activates the pathways for
glucose synthesis. One study showed that fat loss was approximately
twice as much in the high-protein diet group than the moderate-protein
diet group in overweight and obese individuals.