Superhair Tablet Ingredients: Biotin

COMPOSITION:
BIOTIN:Biotin is a water-soluble vitamin that's a part of the vitamin B family. It,s also known as vitamin H.

Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

If you aren't getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.

Still, many people are increasing their intake in hopes of additional benefits.

Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and more.

AMINO ACID:
Amino acids are indispensable for healthy skin. They are the building blocks of peptides and proteins and each amino acid performs a specific function in skin care. ... Some amino acids work as an antioxidant, but most help your skin to reproduce its own antioxidants.

GLUTAMINE ACID: Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it.