Oat Flakes - Wholegrain Superfood | High In Fibre, Natural Cholesterol Re-absorption Properties, Versatile For Baked Goods And Breakfast Porridge

About Oat Flakes:-

Oat Flakes are traditionally oat groats that have been de-husked and steamed, before being rolled into flat flakes under heavy rollers and stabilized by being lightly toasted.

Rolled oats are a natural superfood because they are high in fibre, a wholegrain, with cholesterol re-absorption lowering properties, and they are a complex carbohydrate.

Oats contain all three layers
e edible grain, bran, endosperm, and germ. Wholegrains mean you are getting all 3 parts of the grain in the same proportions as they are naturally found. Wholegrains retain the natural vitamins and minerals than are often removed from refined grains.

Uses:
An excellent base for muesli, as an ingredient in biscuits, slices, and other baked goods, as an ingredient in egg and milk based recipes e.g. pancakes and puddings. Traditionally cooked as a breakfast porridge.