Mangosteen - Nutrient-rich Tropical Fruit | Low-calorie, High In Fiber & Vitamin C, Heart-healthy Minerals

These Delicious, juicy Mangosteen is one of the popular tropical fruits that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.
This fruit is very low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber (100 g provides about 13% of RDA) which can be very important for individuals who are concerned about putting on excess body weight.
Mangosteen is good in vitamin C; provides about 12% of per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
It also contains a very good amount of minerals like potassium, manganese and magnesium. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.