Dietetic Ginger Poolak

In various surveys across the world, it has been found that people who intake sugar beyond the recommended level are at high risk of diabetes, obesity and heart disease. Sugar can have harmful effects on your body and your metabolism, that can lead to many diseases. If the human body has more than 10-20% sugar intake than the level which medical industry recommends, the effects can be drastic and can lead to nutrient deficiencies. Moreover, sugar (or Fructose) is also considered bad for your teeth as it gives edible energy and allows attack of bacterias into the mouth. The elimination of sugar from ones diet is very difficult and is not recommended by the expert dieticians. It cause