Bottle Gourd (Long)

Clients can avail from us Bottle Gourd (Long) which is also known by the names of bottle squash, calabash gourd, doodhi and lowki. A rich source of vitamins, iron and minerals, it is an excellent diet for people having digestive problems. Since it contains low calories, bottle gourd is an awesome foodstuff for shedding extra calories and maintaining optimum health.

One cup of cooked bottle gourd contains just 18 calories. That amount comprises less than 1 percent of the daily suggested intake and is lower than many other types of vegetables, such as red potatoes; 1 cup of that food provides about 150 calories. If you switched from eating 1 cup of cooked red potatoes to 1 cup of cooked bottle gourd daily, you'd save 924 calories in one week, enough to lose more than 1/4 of a pound. Clients can avail from us this range of Bottle Gourd (Long) at most affordable prices.