Barley - Whole Grain Cereal Originating From Ancient Cultivation, Nutrient-rich Healthy Ingredient For Soups, Stews, And Fermentation

Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain. It was one of the first cultivated grains and is now grown widely. Barley grain is a staple in Tibetan cuisine and was eaten widely by peasants in Medieval Europe. Barley has also been used as animal fodder, as a source of fermentable material for certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. Barley was one of the first domesticated grains in the Fertile Crescent, an area of relatively abundant water in Western Asia, and near the Nile river of northeast Africa. The grain appeared in the same time as einkorn and emmer wheat. barley (H. vulgare ssp. spontaneum) ranges from North Africa and Crete in the west, to Tibet in the east. The earliest evidence of barley in an archaeological context comes from the Epipaleolithic at Ohalo II at the southern end of the Sea of Galilee.