Q. What is the right time to consume Ashwagandha?

Answer

It is best to take Ashwagandha powder or its supplement in the morning or the evening. Sometime taking it in the morning on an empty stomach may lead to mild discomfort. In that case it is best to take after breakfast or after a small snack or at night. Meanwhile taking the Ashwagandha powder or supplement at night helps one relax and also helps one sleep better.