Q. What is a balanced diet that is rich in antioxidants?

Answer

To achieve a healthy and well-balanced diet, on should eat a wide variety of food. But the five main groups that one should eat regularly are: vegetables and legumes or beans, fruits, whole grain foods and cereals, lean meat, poultry and protein rich food such as fish, eggs, tofu, legumes, nuts and seeds, and dairy and dairy products.

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