Q. What foods are good sources of vitamin E?

Answer

Vitamin E is naturally present in foods and is also added to enriched meals. You can obtain enough vitamin E by consuming a variety of foods, including the ones listed below: Vitamin E is found in a variety of vegetable oils, including wheat germ, sunflower, and safflower. Vitamin E is also found in corn and soybean oils. Vitamin E is also found in nuts and seeds (such as sunflower seeds). Some morning cereals, fruit juices, margarine, and spreads, as well as other foods, include vitamin E.