Q. What foods are good sources of vitamin E?

Answer

Vitamin E is naturally present in foods and is also added to enriched meals. You can obtain enough vitamin E by consuming a variety of foods including the ones listed below: Vitamin E is found in a variety of vegetable oils including wheat germ sunflower and safflower. Vitamin E is also found in corn and soybean oils. Vitamin E is also found in nuts and seeds (such as sunflower seeds). Some morning cereals fruit juices margarine and spreads as well as other foods include vitamin E.