Q. What do you understand by lat pulldown?

Answer

A complex exercise that focuses on your back muscles is the lat pulldown. Sit close to a cable machine with something like a pulldown bar to execute the lat pulldown workout. To lower the bar closer to your upper chest, grab it and budge your elbows. Lift the bar and carry out this motion as many times as you'd like. The latissimus dorsi is the muscle that is directly situated under the arms and extends across and down, which is also normally known as lats. Doing this exercise, helps isolate the muscles on your back and solely put pressure on the back muscles without putting added strain on the biceps or triceps.