Q. What are the natural sources of antioxidants?

Answer

Vegetables and fruits are rich sources of natural antioxidants. There is proven evidence that a diet that includes plenty of vegetables and fruits is healthy and can lower risks of several diseases; however. Having said that it is not clear whether these results are related to the amount of antioxidants in vegetables and fruits, or to other factors in people’s diets, or to other lifestyle choices, or to other components of these foods. Nevertheless, it is best to get all your nutrients, including antioxidants, from your food rather than from supplements.