Q. What are the food sources of antioxidants?

Answer

Following foods sources are particularly high in antioxidants:Vitamin A: Dairy produce, eggs, and liverVitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppersVitamin E: Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetablesBeta-carotene: Brightly coloured fruits and vegetables, such as carrots, peas, spinach, and mangoesLycopene: Pink and red fruits and vegetables, including tomatoes and watermelonLutein: Green, leafy vegetables, corn, papaya, and orangesSelenium: Rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes