Q. What are the food sources of antioxidants?

Answer

Following foods sources are particularly high in antioxidants:Vitamin A: Dairy produce eggs and liverVitamin C: Most fruits and vegetables especially berries oranges and bell peppersVitamin E: Nuts and seeds sunflower and other vegetable oils and green leafy vegetablesBeta-carotene: Brightly coloured fruits and vegetables such as carrots peas spinach and mangoesLycopene: Pink and red fruits and vegetables including tomatoes and watermelonLutein: Green leafy vegetables corn papaya and orangesSelenium: Rice corn wheat and other whole grains as well as nuts eggs cheese and legumes