Q. Is pec deck machine good for beginners?

Answer

The chest fly, sometimes known as a "pec deck," is a fantastic exercise for strengthening the chest muscles that can be done by beginners of any fitness level without the need for a bench, a stability ball, or even standing. If a user has a lower body injury and need to stay in a seated position, this machine can be quite helpful. With so many other options for training the chest (pectoral) muscles, the chest fly machine might get lost in the shuffle at the gym. A user can do a chest fly with either dumbbells or cables, for instance. By switching it up in this way and another, a user may strengthen supporting muscles like the abs and back.