Q. Is the pec deck machine good?

Answer

If a user wants bigger and stronger pecs, a user need a pec deck. The American Council on Exercise has recognized it as a top-tier movement for developing pectoral muscles. It's second only to the bench press on the list of suggested workouts. Therefore, if a user wants to improve pec muscle growth, the pec deck is a great option to consider. Certified personal trainer and Maple Holistics health and wellness specialist Caleb Backe says that the pec deck targets the chest and its accompanying muscles, especially the pectoralis major (the muscle that enables user to swinging and draw the hands together).