Q. Is it ok to drink mineral spring water every day?

Answer

Most people can safely consume mineral water every day however those on a low-sodium diet should avoid certain kinds because of their high sodium content. There are also worries regarding the presence of microplastics in bottled mineral water. Intake of mineral water was found to reduce levels of LDL cholesterol and increase levels of HDL cholesterol. The risk of cardiovascular disease and other health problems is increased when cholesterol levels are high; mineral water can reduce this risk and help keep the heart healthy and functioning normally. Calcium can be obtained from mineral water.