Q. Is it healthy to consume sweet curd on a regular basis?

Answer

Consuming sweet curds on a regular basis has other health benefits, including a decrease in cholesterol and blood pressure. It has numerous health benefits, including boosting the body's immune system, enhancing the skin's appearance, and even reducing dandruff. One bowl of sweet curd a day can provide remarkable health and beauty benefits due to its high calcium, vitamin B-2, vitamin B-12, potassium, and magnesium content. Milk can be fermented into curd or yogurt by adding specific bacteria to it. The milk becomes more viscous and takes on a sour flavor from the bacteria. Intense relief from digestive symptoms is reported among habitual sweet curd eaters.