Q. Is black cumin seed effective in controlling blood sugar level?

Answer

As per social norms and folklores, black cumin seed is an effective ingredient to control the blood sugar level. It is made into powder and one teaspoon is soaked into the water overnight. The solution is taken in the morning empty stomach. Studies have shown results in the direction of controlling blood sugar levels. Regular intake of black cumin seeds reduces HbA1c, which is the average blood glucose level, by increasing production of insulin, decreasing internal resistance to insulin and stimulating cellular functions.