Q. How to choose the right cooking oils?

Answer

The following is advised to utilise the least amount of fat while yet achieving the greatest level of flavour and positive effects on one's health:Be aware of the fact that the benefits of oil may not always exceed its drawbacks.Olive oil should be the primary choice.Think about your diet as a whole, rather than focusing just on reducing your fat intake.Instead of frying, saute the food.Check the expiration date on your oil.