Q. How much consumption of vitamin A is okay?
Answer
Kids of 1-3 years can have 300 mg/day, 4- to 8-year-old kids can have 400 mg/day, 9- to 13-year-old kids can have 600 mg/day and above 14-year-old people can have 700 to 900 mg/day. Pregnant women could have 1,300 mg/day.
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