Q. Does soya chunks make you gain weight?

Answer

No soya chunks contain very little fat. Chunks of soy can aid with weight loss. Foods high in fibre tend to keep you feeling full for a long time. As a result soya chunks don't naturally help people gain weight. However if you eat too many of them you could consume more calories than you need each day. Weight gain may result if this technique is continued for an extended length of time.