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Soya Chunks are also popularly known as a textured vegetable protein. It is also known as textured soy protein or a nutritious meat extender made from soy flour. These chunks have protein content just equivalent to that of the meat and contain no fat. A variety of delicious dishes could be prepared with this soya product. Soya Chunks contain 54.2 grams of protein, which is extremely good for the human health.
The Nutritional Values Present in the Soya Chunks:
Energy Value: 336 k cal
Protein: 54.2 g
Fat: 0.4 g
Carbohydrate: 28.9 g
Calcium: 533 mg
Iron: 21.2 mg
Health Benefits from Soya Chunks:
Soya Chunks may prove helpful in reducing the risk of osteoporosis and menopausal in women.
Soy protein can reduce LDL cholesterol (bad cholesterol) in the body.
Soya Chunks is rich in vitamins, Omega-3 fatty acids, calcium and iron.
Soya Chunks proteins are very beneficial to the growth of strong bones and teeth in children.