Q. Does cinnamon stick make you sleepy?

Answer

Along with turmeric milk, lavender and chamomile tonic, cinnamon sticks can work well in soothing human nerves. You need to boil a cup of water with a teaspoon of cinnamon powder or a fresh cinnamon stick and allow it to simmer. You can filter it and drink just like you drink tea. You can also mix cinnamon powder into warm milk and drink before going to bed. Cinnamon stick works wonders in relaxing muscles and removing tension. The soothing effect allows us to sleep.