Q. Are onion chips healthy?

Answer

The round form of onion chips is packed with a variety of essential minerals and vitamins that are required for the body to be healthy. These chips are an excellent choice for anybody looking to increase their intake of dietary fiber dietary potassium dietary vitamin C or dietary vitamin B6. In addition they are an excellent source of the essential nutrients phosphorus thiamin and vitamin B12. They are beneficial to your health and include certain necessary vitamins and minerals but the high levels of salt and fat in them reduce the value of the nutrients they contain. When eating sour cream and onion chips be sure to keep an eye on the quantity size that you are eating and try to avoid making these chips a consistent component of your diet.