After each meal, drink stevia tea to aid digestion. Stevia leaves can also be used to sweeten standard milk teas/coffees while lowering sugar calories. Simply replace the sugar with 0.5 gram (7 to 10 leaves) per 100ml of water in a cup. Stevia tea can also be iced and served that way. Fresh stevia 

Stevia powder is a calorie-free natural sweetener that can be used in place of sugar or artificial sweeteners. Zevic's sugar-free stevia powder is made from stevia and erythritol extracts and is gluten-free, GMO-free, and may be used as an all-purpose sweetener. It is heat stable, therefore it can 

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100% Sugar Free Zero Calories Vegan Keto & Diabetic Friendly Natural Stevia Powder