Q. When should I take spirulina tablets?

Answer

Spirulina is a wonder house of many benefits. There is no fixed time to take these tablets. You can take them anytime. Nevertheless once you start taking them at a certain time it is recommended to repeat the dosage at the same time every day. Generally medical practitioners recommend taking one tablet of spirulina on empty stomach. This ensures that the gut is free and the stomach is also empty. This allows for better absorption of the spirulina into the system and is believed to provide more benefits than when taken after meals. However the dosage must be repeated at the same time every day.