Q. What is the best time to take Calcium Citrate Malate?

Answer

Night time is considered as the best time to take Calcium Citrate Malate because bone resorption peaks at night that means the process by which calcium is reabsorbed in the bones. The resorption follows a circadian rhythm which means the functioning of body parts in a 24-hour cycle. Therefore, the process leading to the restoration of bone functions peaks at night.