Q. Is multivitamin capsules good for health?

Answer

Some people might benefit from taking a multivitamin, but for the vast majority of the population, they are just not essential. They may even supply excessive levels of some nutrients in rare situations. Incorporate some of these wholesome, nutrient-dense foods into diet if looking to increase nutritional intake just via eating. Vitamins A, C, D, E, and K, calcium, magnesium, dietary fiber, choline, and potassium are commonly underconsumed, hence a multivitamin's principal function is to make up the difference. Researchers that followed 5,947 men for 12 years to assess their mental health and multivitamin consumption discovered that the supplements did not protect against cognitive deficits like memory loss or impaired reasoning.