Q. Is it ok to eat milk biscuits for breakfast?

Answer

Consumption of milk biscuits is a staple for many cultures. Possible health benefits include increased access to nutrients including fiber, vitamins, minerals, antioxidants, and even calories and vitality. Morning biscuits are a great way to provide the body with the nutrition it needs to get moving. The slow-releasing energy from the complex carbohydrates in these elements helps to feel full for longer. They also include whole grains, fiber, and protein which are building blocks for sustainable energy. To help release energy, the biscuits may also include B vitamins. The USDA estimates that a single digestive biscuit, weighing in at 30 grams, has 150 calories, 20 grams of carbohydrates, and 2 grams of fiber.